Vert Shoulder
Posted December 18, 2009
By admin
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Vert Shoulder
Skateboarding Safely by Des Ingham
OK, let us have a look at skateboarding safely. Dont get the wrong impression that this entails crawling along on your skateboard at 2 miles per hour in a crouched position!
No skateboarding safely is just taking all the steps you can while you are skating to prevent serious injury. Nobody is telling you not to do wild tricks and moves.
So once you have your safety gear, helmet buckled up (essential), knee pads and wrist braces (essential when doing ramps or verts), elbow pads (non-essential but a broken elbow is a particularly sore injury which takes a long time to heal), and cups (now this is a particularly sore, painful injury!), you then want to look at how you are skating, to prevent injury, and to be skateboarding safely as much as poss.
When you fall off your skateboard, which trust me will be frequently, it is important not to try to break your fall by throwing your hands out, as all this will do will damage your hands, arms and wrists. So what you need to try to do is to turn your shoulder and roll it as you hit the ground. Your shoulder is one of the fleshiest parts of your body and will take impact better than most other parts, as long as you dont stiffen up as you are hitting the floor, but rolling with the shoulder so that the impact is minimal.
Look around you before and during skating, are there any obstacles, both moving and stationary, that you may hit on your travels. Find a safe environment to skate in.
Do not run before you can walk. Start with simple moves, go on to the most basic tricks, and build yourself up to the most inventive and wilder tricks. They will come in time, but if you injure yourself badly through trying things too early it could shatter your confidence, as well as your bones!!
If you want to be a top skateboarder you will find all the information you need if you click on Skate Planet
About the Author
Des is from Darwen in the North of England. For the best info on skteboarding, including tips and tricks, beginners guides, facts and history, go to http://www.skateboardplanet.blogspot.com.
Matt Fuhr -South Granville HS LB - Hits PR on VERT Shoulder Press!